A Few Common Home Remedies for Your Plantar Fasciitis

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The most frequent reason for pain and discomfort on the bottom of the feet is plantar fasciitis. When people experience heel discomfort, most of them are aware that they have Plantar Fasciitis.

According to custom orthotics, they generally suffer a stabbing pain in the heel when they first get out of bed in the morning, or they might feel achy discomfort or a dull, at the bottom of the feet or heels.

Sometimes it is only one foot that is impacted, although both feet are most frequently afflicted, albeit to varying degrees. While it may initially be challenging to stand and move around without experiencing some pain and discomfort, as the morning goes on, this foot pain will progressively fade.

Plantar fasciitis symptoms

There are a few symptoms that are associated with plantar fasciitis

  • Contracted fascia
  • Morning heel pain
  • Subsiding pain
  • Recurrent morning pain
  • Morning hobble
  • Pain after extended periods of rest

Common home remedies

The best custom orthotics has recommended the following home remedies:

  • Rolling foot across a certain frozen water bottle: This will stretch the fascia band and offer relief to inflammation.
  • Wearing compression socks for plantar fasciitis: Decreases inflammation and swelling and increases daily arch support.
  • Wearing a day brace: It will provide a stretch to your fascia band and also to your Achilles tendon.
  • Wearing a certain plantar fasciitis night splint: It will prevent the fascia band from contracting while sleeping.
  • Wearing supportive insoles: By providing proper foot support it will alleviate fascia pressure.
  • Wearing supportive footwear: It provides overall support to your feet while running and walking, to alleviate and also prevent plantar fasciitis.

The best running shoes meant for plantar fasciitis

Despite the best efforts, there is not a single pair of shoes that can completely alleviate plantar fasciitis pain. Unfortunately, a lot of it comes down to figuring out what works for you when it comes to choosing the finest running shoes for plantar fasciitis.

This might require you to invest in a few shoe brands and designs, then track the progress of each pair over the course of a few weeks. This will include different amounts of cushioning, heel-to-toe drop, and arch support.

Two running biomechanics experts’ have advised strengthening the feet and switching to minimalist footwear with a small heel-to-toe drop and a little padding. If you are used to shoes with a bigger drop, though, this can place too much strain on those muscles and make it worse.


Each runner is unique. Each of us has a different way of walking, jogging, and finding comfort. Yes, you might need to try a few pairs before you discover the one that eventually works for you, but if you can avoid spending hundreds of dollars on physical therapy, it will be worthwhile.

Furthermore, you might be able to attempt the other shoes (or the shoes you want to transition into) once your plantar fasciitis has subsided. If your pain is not alleviated through home remedies then consult custom orthotics in Orange County.

Erin Crawley